Only you can control your happiness.Follow Your HeartTumblr (3.0; @tracey342)http://tracey342.tumblr.com/New start<p>Recently I&#8217;ve become pretty obsessed with health and fitness. So..I&#8217;m going to start documenting what I eat everyday along with workouts and good nutrition/fitness advice!<br/><br/>Sunday<br/>Brunch: Went out with the boyfriend to a delicious diner and treated myself to<br/>2 slices of whole wheat toast with 1 pack of apple jelly<br/>1 serving of homefries (delicious!)<br/><br/>Snack: 1 medium sized banana and a small handful of Monster trail mix<br/><br/>Dinner: Dining hall food.  A chicken concoction that was grilled pieces of chicken with a gravy.  In the gravy was peas and carrots.  It looked nasty but was pretty good!<br/>1 serving smashed potatoes<br/>1 glass of skim milk<br/>1 serving of carrots, broccoli and peas<br/>1/2 cup of grapes with 3 pieces of melon<br/>Dessert=1 fun size Hershey bar<br/><br/>Workout: Run and Gun.  Ran about 2.5 miles with a butt cycle, squat cycle, plank cycle and triceps cycle.  I felt really nauseous towards the end though and it lasted for about a half hour after.  I don&#8217;t know why it happened!<br/><br/>Snack: 1 blueberry Greek yogurt<br/>.75 serving of oyster crackers.  Ironically this helped my nausea and I felt better once I ate it.<br/><br/>Overall today was pretty good exercise/food day.  I fought the temptation of getting bad food.  I just know I should have definitely tried to eat more veggies.  There&#8217;s always tomorrow!<br/><br/></p>http://tracey342.tumblr.com/post/34559907798http://tracey342.tumblr.com/post/34559907798Mon, 29 Oct 2012 08:00:42 -0400Photo<img src="http://24.media.tumblr.com/tumblr_lxl51n8CYj1qbjt25o1_500.jpg"/><br/><br/>http://tracey342.tumblr.com/post/34537655808http://tracey342.tumblr.com/post/34537655808Sun, 28 Oct 2012 22:24:56 -0400lovequotesrus: EVERYTHING LOVE..<img src="http://24.media.tumblr.com/tumblr_m5bgozi1mV1r1oy8uo1_500.gif"/><br/><br/><p><a href="http://lovequotesrus.tumblr.com/post/27922733966/everything-love" class="tumblr_blog">lovequotesrus</a>:</p> <blockquote><p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE..</a></p></blockquote>http://tracey342.tumblr.com/post/27930202111http://tracey342.tumblr.com/post/27930202111Tue, 24 Jul 2012 16:51:16 -0400Photo<img src="http://25.media.tumblr.com/tumblr_ltwm5f2kp21qb0glco1_500.jpg"/><br/><br/>http://tracey342.tumblr.com/post/27839823530http://tracey342.tumblr.com/post/27839823530Mon, 23 Jul 2012 12:25:39 -0400lovequotesrus: EVERYTHING LOVE.. <img src="http://25.media.tumblr.com/tumblr_m7huptk5ES1rxuksbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27837885991/everything-love">lovequotesrus</a>:</p> <blockquote> <p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE..</a></p> </blockquote>http://tracey342.tumblr.com/post/27839673972http://tracey342.tumblr.com/post/27839673972Mon, 23 Jul 2012 12:22:47 -0400lovequotesrus: EVERYTHING LOVE.. <img src="http://25.media.tumblr.com/tumblr_m2n5kqONCr1qelenno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27735845471/everything-love">lovequotesrus</a>:</p> <blockquote> <p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE..</a></p> </blockquote>http://tracey342.tumblr.com/post/27755996610http://tracey342.tumblr.com/post/27755996610Sun, 22 Jul 2012 05:47:53 -0400lovequotesrus: EVERYTHING LOVE.. <img src="http://25.media.tumblr.com/tumblr_m5fbg4tk7c1qz4d4bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27749600851/everything-love">lovequotesrus</a>:</p> <blockquote> <p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE..</a></p> </blockquote>http://tracey342.tumblr.com/post/27755975589http://tracey342.tumblr.com/post/27755975589Sun, 22 Jul 2012 05:47:00 -0400lovequotesrus: EVERYTHING LOVE.. <img src="http://24.media.tumblr.com/tumblr_m7gjivDyIB1qahxmso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27755678091/everything-love">lovequotesrus</a>:</p> <blockquote> <p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE..</a></p> </blockquote>http://tracey342.tumblr.com/post/27755961674http://tracey342.tumblr.com/post/27755961674Sun, 22 Jul 2012 05:46:25 -0400leilockheart: Im scared of not being with you. <img src="http://25.media.tumblr.com/tumblr_m6xthsehil1qaobbko1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://quotesandimages.com/post/27513037050">leilockheart</a>:</p> <blockquote> <p>Im scared of not being with you.</p> </blockquote>http://tracey342.tumblr.com/post/27562848056http://tracey342.tumblr.com/post/27562848056Thu, 19 Jul 2012 13:18:16 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m0yqo2ztiw1r0mbpqo1_500.jpg"/><br/><br/>http://tracey342.tumblr.com/post/27562785859http://tracey342.tumblr.com/post/27562785859Thu, 19 Jul 2012 13:17:15 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m6xtps0wTu1qaobbko1_500.gif"/><br/><br/>http://tracey342.tumblr.com/post/27562730586http://tracey342.tumblr.com/post/27562730586Thu, 19 Jul 2012 13:16:18 -0400sixwordlovestory: We make the long distance work. <img src="http://25.media.tumblr.com/tumblr_m7aek5CydU1r5rs3xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sixwordlovestory.tumblr.com/post/27546031294/we-make-the-long-distance-work">sixwordlovestory</a>:</p> <blockquote> <p>We make the long distance work.</p> </blockquote>http://tracey342.tumblr.com/post/27562673107http://tracey342.tumblr.com/post/27562673107Thu, 19 Jul 2012 13:15:19 -0400lovequotesrus: EVERYTHING LOVE..  <img src="http://25.media.tumblr.com/tumblr_lhygqcYw2o1qaobbko1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27560273827/everything-love">lovequotesrus</a>:</p> <blockquote> <p><a href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE.. </a></p> </blockquote>http://tracey342.tumblr.com/post/27562524984http://tracey342.tumblr.com/post/27562524984Thu, 19 Jul 2012 13:12:48 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m6yyf1TE6g1rr6og1o1_500.png"/><br/><br/>http://tracey342.tumblr.com/post/27495354852http://tracey342.tumblr.com/post/27495354852Wed, 18 Jul 2012 14:37:07 -0400lovequotesrus: Photo Courtesy: staylovelydarling <img src="http://24.media.tumblr.com/tumblr_m7azzarQEQ1qbpwzeo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27435175672/photo-courtesy-staylovelydarling">lovequotesrus</a>:</p> <blockquote> <p>Photo Courtesy: <a href="http://staylovelydarling.tumblr.com/">staylovelydarling</a></p> </blockquote>http://tracey342.tumblr.com/post/27495272548http://tracey342.tumblr.com/post/27495272548Wed, 18 Jul 2012 14:35:52 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m1o6wuocU11rsg4kpo1_500.png"/><br/><br/>http://tracey342.tumblr.com/post/27495105482http://tracey342.tumblr.com/post/27495105482Wed, 18 Jul 2012 14:33:12 -0400lovequotesrus: Photo Courtesy: a-million-times-over <img src="http://25.media.tumblr.com/tumblr_m52hi0RhWa1qbhjz6o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27447317858/photo-courtesy-a-million-times-over">lovequotesrus</a>:</p> <blockquote> <p>Photo Courtesy: <a href="http://a-million-times-over.tumblr.com/post/24369947266">a-million-times-over</a></p> <div></div> </blockquote>http://tracey342.tumblr.com/post/27494978498http://tracey342.tumblr.com/post/27494978498Wed, 18 Jul 2012 14:31:11 -0400lovequotesrus: Photo Courtesy: andrewbreitel <img src="http://24.media.tumblr.com/tumblr_m2x033viVM1qffkwto1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/post/27456985984/photo-courtesy-andrewbreitel">lovequotesrus</a>:</p> <blockquote> <p>Photo Courtesy: <a href="http://www.andrewbreitel.com/post/21722760330">andrewbreitel</a></p> <div></div> </blockquote>http://tracey342.tumblr.com/post/27494945782http://tracey342.tumblr.com/post/27494945782Wed, 18 Jul 2012 14:30:39 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m6xsv44WSs1qaobbko1_500.jpg"/><br/><br/>http://tracey342.tumblr.com/post/27494865928http://tracey342.tumblr.com/post/27494865928Wed, 18 Jul 2012 14:29:26 -0400the-beauty-of-words-blog: (via/follow The Beauty of Words...<img src="http://25.media.tumblr.com/tumblr_m73b38CtQR1rr6og1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.thebeautyofwordsblog.com/post/27482357732/via-follow-the-beauty-of-words-blog">the-beauty-of-words-blog</a>:</p> <blockquote> <p class="gone">(via/<strong>follow</strong> <a href="http://goo.gl/Av43o">The Beauty of Words Blog</a>)</p> </blockquote>http://tracey342.tumblr.com/post/27494195777http://tracey342.tumblr.com/post/27494195777Wed, 18 Jul 2012 14:18:55 -0400